Honeycomb Hills 2.0
4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking …
One more lap
YHC was pleased to see 18 HIMs gather in the gloom for a mostly running workout. I realize the PAX like to incorporate all the major muscle groups so I …
Tribal 11’s
It was another great steamy morning in Cary at the place in south Wake we call Waverly Place. There’s all sorts of good restaurants over there to choose, Enrigo, Tazikis, …
Hot in Herre
6 PAX gather in the oppressive heat of July in North Carolina for an Earhart beatdown. As reference, heat index for that time of day was 105. Whew. Mosey over …
Moist for teacher
It was moist today. Humid. Muggy. Sticky. Steamy. Oppressive. Clammy. Soupy. Heavy. Like a Turkish bath. Thank god it wasn’t dank. That would have been too much. Pre: Drive 21 …
Antisocial Distance
The original plan for this morning involved some partner work and pull ups, but in keeping with the current SD policy YHC decided to save that workout for a later …
Edumacation to safely ascend/descend the Escalator and Ladder.
Date: 3/12/20 PAX: Animal, Bobby Boucher, Cataracts, Henny Penny, Ox Tail, Que Queg, Ramsay, Shipper, Slappy, Track Star, Two Factor, Wahoo, WWW It was meant to be. Triple Lindy had …
A Year Goes By Fast
A little over a year ago, YHC was talking with our awesome 1st F Qs about a new Wednesday workout. Numbers were problematic across all the AOs, and I had …
Snow Day Bells
I hurt my right foot a few weeks ago, and not wanting to twist it up on the ice I decided to bring the bells back to Dante’s Peak. Showed …
Burpees, Bears, and Blocks! Oh my!
For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I …