GrowRuck 44: The Eleventh Hour
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
We’ll take it from here, Cardinal
Early Thursday morning, YHC was stirring and came across the news of young Taylor Phelps, F3 Cardinal, out of Knoxville TN, who had horribly passed away during his Virgin Q …
It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
When are we going to start disturbing the peace?
So, Day 1 at A-Team was a nice intimate pax of 4 for the bootcamp, 3 for some ruck/walking. Day 2 was no such luxury. About 17 or so converged …
12 Ways that Year 2 Differed from Year 1
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Beer, Run, Repeat: A Blue Ridge Relay Story.
The Blue Ridge Relay felt different this year. Maybe it was the return of the slapbands for runners at the exchange zones. Maybe it was because every team seemed scrambling …
Ryder-versary Volume 2
Is the sequel better than the original? Well I can’t judge that. Dante’s Peak is the 2nd place I ever posted, so it’s a traditional stop on the anniversary tour. …
Promises of a Summer Body
Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …