Flying Circus 04/18
Another beautiful morning at the finest AO in NW Cary on a Thursday morning. Driving in without my regular clown-car-compatriots, I wondered who would show for todays installment at FC…..of course 10 of Cary’s finest HIM turned in for a beatdown from YHC. Here’s what we did:
Run to main entrance & circle up
- 20 SSH; 10 windmills; 10 GM’s; 20 IW’s; 20 plankjacks; 20 mountain climbers
- Abbey road lunge walks – back and forth
- 13’s – Kerb / bear crawl / Derkin
Run to SOCCER PITCHES:
- Number off 1, 2, 1, 2
- In pairs, enjoy the following pairings of exercises, lovingly selected for todays beatdown:
- Half pitch Suicides / Aussie mtn climber
- Full pitch suicides / big boy sit ups
- Half pitch suicides / merkins
Run to Track
- Track – 400m AYG / seeded – first lap marker – remember placing – second lap reverse order….third lap and fourth lap ditto – then have done a mile round track.
- In between laps: squat jumps; lunge jumps; plank jacks; mountain climber until everyone done
Stairs – having named the staircases track 1, 2, 3, 4…..regular descent down tracks 1 & 3 with ascending up tracks 2 & 4 in turn with bunny hop, L LEG hop, R LEG hop, Regular
Mary….box cutter, “o-face”, wwii, Finish on have a nice day
Prayers
– Highlighters Dad
– Franklins M
NMS
– 13’s are a lot. No, really….you try it next time….they really are.
– Australian Mtn Climbers were special tribute to Disco Duck based on his Slack-trolling that YHC was actually Australian…..
- Heard at F3:
- If Pigeon were posting in South Wake, would he become Pidge-for-life?
- Yoga mat wondering where the nearest AEDquipment was .
- Disco really loves burpees
- 3 way is not always the right way to describe a multi-person conversation…..