Pain Train 1
5 diamonds
10 Squats
15 HRM
20 BBSU
Pain Train 2
5 jump squats
10 Wide grip merkins
15 monkey humpers
20 ww2
Pickle lunge walk merkin run = full lunge of the pickle, 50 merkins, 4 laps of running
Shelter work
Dips/irkins 11’s
Dips/derkins 11’s
Mary
Rosalita
Hammers
Freddie mercs
Announcements
TCP Sawgrass this Saturday at 2
No Thanksgiving convergence
Be on the lookout for possible modified start times for certain AO’s
Prayers
Kwikstop job search
Banjo’s daughter
Build a Bear
NMS
Great to come home to my V post 5 ½ years ago and reminisce about Ma Bell 50TH birthday week Q fest.
Thanks to Voltron from Lexington, SC who introduced me to Pain Train at Point Break Wednesday. I was pretty sure that I could bring it DZ and not have anyone from PB in attendance.
Glad the field wasn’t too muddy. Just a little bit of frost
The derkins did me in as Callahan noted. But at least I was trying to do them
Props to Coxswain for being the king of the DZ pickle
Always an honor to lead. Love you guys