3 (Years) Is The Magic Number
Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct …
7th Callahanniversary
Seven years of F3. Here are the 49 lessons I’ve learned.
2ndF Red Line Overload in the Danger Zone
AO: Danger Zone (duh) Workout Date: 05/21/21 Danger Zone was the first Carpex AO that YHC ever posted, way back in October 2017. I had started posting with my 2.0 BOOM! (7 …
The Danger “No Winkie” Zone
As I found myself at DZ this morning, I was welcomed by cool weather, with a chance of rain along with a bare forearm that is normally covered by the …
Dangerzone 4/23/21
When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.
Papa Smurf
Surprisingly brisk mid-April conditions at North Cary Park this morning, so chilly even Ma Bell was wearing sleeves. Warm-Up Mosey around The Pickle back to the flag and circle up …
Double Nickles Pickles
Sixteen HIMs showed up at Danger Zone to help YHC celebrate his 55th trip around the sun. A glorious morning, with the temp at 47° according to the Disco Duck-mobile. …
Watch out for roots! This is Danger Zone.
Did everyone bring a headlight? Close enough. “Why did Coxswain say to bring headlight when he doesn’t have one on himself?” Que lights clipped onto my waist band like I’m …
1,000 Yard Stare
When Tang came to me for advice about starting an evening workout I thought he was joking. F3 is a morning thing. We workout in the gloom because…well, I mean …
Prime time
Not that type of Prime. Warm up 1 x jog around the pickle. (Is 1 a prime? Apparently not – we’ll get to that later). 19 x SSH: At this …