Parental Advisory
Balmy 34 at Koka Booth at 0515. Cauliflower and Squatter for the impressive 0445 EC. 12 Pax for my second attempt at a gangster rap strength workout. No one was …
Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
SNS 4/14/21
In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.
SLT Meeting: 4/6/21
Meeting Minutes from the 4/6/21 Shared Leadership Team meeting. Brought to you by Bojangles.
Clockwork VQ at the Wild Wild West
My first post was at Lion’s Den on a Wednesday the week before Thanksgiving 2020, so I’ve been at F3 for a little over 3 months…and with 3 Q school …
A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
Pee-wee’s Big Adventure
Weather: clear, brisk 29 degrees.Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle …
If you can do this, you can do the Odyssey
11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off. Warm up jog followed by SSH, daisy pickers, Good Mornings etc. Mosey …
Searching for Bradford’s Ordinary
Yesterday YHC did some research on Bradford’s Ordinary…the town. If you’ve been around Carpex a little while you’ve probably been asked “why is it called Bradford’s Ordinary?” so I thought …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …