VQ 5 Years Later
47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here …
Herding Cats for COT
Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. …
Not to disappoint…
I get a little anxious when it comes to Qing “High Tempo” workouts. Will I get enough miles in? There’s a certain group of Pax among us that expect a …
Hemlock Bluffs Blair Witch
8/31/20 Kryptonite
Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
How Quickly Things Change
YHC has been trying to find a good week to get on the Q sheet for Rush Hour. Over the weekend while camping, he was able to EH a buddy …
If I Can, You Can
YHC has made posting at Measure Twice a priority. I mean one 30 minute stretch session should fix me for the whole week, right? Every time I’ve been I’ve been …
Back-in-Bounty Hunters
Prologue: A couple months ago, the Bounty Hunters shirt went up for sale. I’m both a Star Wars and F3 nerd, so I was all in, but I felt like …
Measuring 2x with Music
Music has always been a core part of my life. Piano lessons starting at age 6, leading high school youth group on guitar, dancing like a fiend at Phish shows, …
No Koozie = Hot Beer
Last night I dreamed of Q’ing FMJ and receiving a custom F3 FMJ koozie……like a badge of honor! So cool! Instead, I got shafted just like Mark Gottfried shafted the …