Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)
It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need …
463′
This BB only exists so that some eager Q can post a bigger number in the header. In the meantime, six runners and one rucker posted in the snow and …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
Time is relative
We started within the 5:30 minute window. Side Straddle HopsGood MorningsTin Soldiers – (yes those hammies were tight)Sir Fasio Arm Circles (forward)Overhead clapsSir Fasio Arm Circles (backwards)Merkins (no recover)Calf Stretch …
Agility City (and Nose Breathing)
Seriously, Gran Torino has gone to pot. Remember when some of the PAX joked on Slack that DangerZone needed an overhaul. “Make DZ Great Again”, the PAX said. But it …
Boy Band Tour 2020
Some call it a shield lock. When a group of HIMs connect and strengthen their relationships through accountability, both in F3 and in life, and push each other to be …
Hi Liter, “All Running” YHC, “I don’t think so”
First Thursday of the month is a running workout, yeah i missed that one.Pledge, head to White Tiger for warm up. SSH and various stretches.Pre Thing. 75% to James Jackson, …
little bit of the POGL Goodness
Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …
Grundle-Dusting Comes to Cary (the Baby It’s Cold Outside edition)
YHC made his virgin voyage to Whoville this morning. First time ever, and I have the Q. What could go wrong? First of all, I apparently park at the other …
Double Nickels for the Triple Nickel
I had originally signed up to Q Half Dome a few weeks ago but had to postpone so I was excited for my first Q here. Usually the hunting grounds …