First Thursday of the month is a running workout, yeah i missed that one.
Pledge, head to White Tiger for warm up. SSH and various stretches.
Pre Thing. 75% to James Jackson, 10 Merkins, run back, 20 backwards lunge.
Thing. At the creek on Maynard, 75% to Weatherstone, 10 Merkins, run back, 20 backwards lunge or 10 low squats – alternating; 7 round trips.
Return to flag, 50 four count LBCs.
Hi Liter took us out.
Wonderbread, Hi Liter and YHC to Panera for coffeeteria.
Hi Liter, “All Running” YHC, “I don’t think so”
