You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!
YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one …
Some general thoughts on the nature of man and the way of life.
FOD feels incredibly far from my house, but momma didn’t raise no b*tch. As Hermes says, always watch your language, even though you can’t see yourself talking unless you are …
South Of The Border
YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on …
The Indy 500
Preamble YHC was thinking about what to do when a post on some social media site or another fell into my lap talking about the Indy 500, something someone from …
Ultimate Frisbee!!!!!
After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in …
Tour de Mills Park
7 PAX ventured out to the big tent at Flying Circus to tour Mills park. Warmup – Exploring Mosey around including stairs, bear crawl up stairs and painting the lines …
Murph 19 of 19 in 2019
Pre-Blast 12 for 19 of 19 at FOD. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run to the baseball field entrance and back. Murph …
One Year – You get a clock!
One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days …
Small Group Workout for Men
Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl …
Exicon DEF
Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & …