7 PAX ventured out to the big tent at Flying Circus to tour Mills park.
Warmup – Exploring
- Mosey around including stairs, bear crawl up stairs and painting the lines
- 20 smurf planks
- 5 good mornings
- 5 Abe Vigodas
- 10 ea Fazio arm circles forward and reverse
Thang 1 – Staircase and Park
- Run up 1 flight then head to the park for
- 10 lunges
- 10 pull ups
- 10 dips
- 10 LBCs
- Repeato by adding 1 flight to the stair climb until all 4 flights are completed
Thang 2 – Thigh burn and rocks (at the large hill)
- With rock (non-traveling) perform 15 curls, then run backward to 1st light pole and forward back
- Then 15 tricep extensions, run backward to 2nd light pole and forward back
- Then 15 overhead presses, run backward to 3rd light pole and forward back
- Then 15 rows, run backward to 4th light pole and forward back
- Then 15 squats, run backward to 5th light pole and forward back
- Then 15 bench presses, dump rock, run backward to 6th light pole then P.U.T.S. and head back to flag
Mary
- 15 American Hammer
- 15 LBC
- 15 Hello Dolly
Have a Nice Day!!