Ruck-and-Roll
Pre-Blast 2 courageous men joined YHC at Rolling Stone post-ECPYP@GT for almost 2 miles of Ruck-and-Roll. The Warmup No warm-up. Just roll. The Thang Ruck around the soccer field, exit …
Introducing the Apolo Anton Oh No!
Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high …
Six years in the making!
The 6th anniversary was such a big day for Carpex, 3 Q’s were lined up to ensure events would proceed smoothly. Against the odds, a cluster was avoided. Welcome FNG’s Ya Baby and …
Murph 9 of 19 (in 2019)
Pre-Blast 10 HIM for the ninth of 19 Murphs (in 2019) at FOD. Stronger backs, stronger hearts in 2019. The Warmup Circle up for Good Mornings, Windmills, Calf Stretches, CH …
Brother Bri and the letter B
When scrolling through the Exicon in search for new ideas that have not (to YHC’s knowledge) been executed in/around Carpex and you don’t even get past the letter B… you …
Low Mileage but High Burn
No CARPEx PAX were surprised this morning when YHC made the announcement that today was going to be a low-mileage day. At least not those with access to (and the …
Rolling Stone goes for a stroll…well sort of…
Gentlemen. Was a great morning for a ruck. After the pledge and once the HIMs decided to do 10 burpees OYO, we left… Warm up Moseyed through the parking lot …
Imperfect 10
YHC, some time back (before GT opened), posted at the site pre-opening, after running a 10k there from home, with plans to run home from there. Somewhere in the middle …
No Good Mornings, but Still a Good Morning!
Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run …
No Good Mornings, but Still a Good Morning!
Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run …