Rolling Stone goes for a stroll…well sort of…

Gentlemen. Was a great morning for a ruck. After the pledge and once the HIMs decided to do 10 burpees OYO, we left…

Warm up

• Moseyed through the parking lot
• 10 good mornings
• 10 cotton pickers
• 10 squats
• 10 merkins

Thang 1

• Moseyed over to the hill
• Seven
  • Start with 1 monkey humpers
  • Double time up the hill
  • 6 merkins
  • double time down the hill
  • 2, 5 – 3, 4 – etc…

Thang 2

• Moseyed through neighborhood and path to track in back of school
• At every turn, we performed a different exercise to 15
  • Curls – presses
  • Triceps – rows
  • Merkins
  • Squats
  • Walking with ruck overhead
  • You get the idea…
• Just when you thought we were finished, we lunge walked the straightaway before the pavilion.

Thang 3

• At the pavilion
  • Dips in cadence
  • Urkins

Thang 4

• 5 squats, double time, 5 squats, mosey, 5 squats, double time, 5 squats – around the pickle

Thang 5

• To end on a high note – dead arm hang for 60 seconds

Mary

• 15 WWII
• 15 Flutter kicks
• 15 Box cutter
• 30 second 6 inch leg hold
• Slow 10 count superman hold

Have a nice day!