foD
YHC rolled into Thomas Brooks park a little early to knock out some EC pull-ups. It’s not much of a thing here, but eventually several PAX joined in once they …
Bad Strava Art
The idea was to take a crack at Strava art but looking over the map all I saw were veins. So that’s what we did. FNG One Direction found us …
Circus is in town
A beautiful morning at the finest AO in NW Cary. Welcome to the Circus. Ringmaster Geek Squad led the day’s events. 15 showed up on time. Unfortunately Nature Boy was …
Crikey, Nothing Like a Pre-Brekky Beatdown!
It was an anxious crowd (or maybe an anxious Q for his first full beatdown Q) at Field of Dreams this morning, excited to see what was in store down …
Rolling Stone turned into a bootcamp Ruck
Beautiful Friday morning for a Ruck. I was looking forward to leading today’s Ruck and building in more exercises into the walk. I think we accomplished since I feeling it …
Just another day at Gran Torino
A lovely, lovely day at Gran Torino. Perfect weather, and an awesome pax! What do I have planned for today? Nothing special. A very simple, yet effective high tempo workout. …
Frigid Circus
It wasn’t raining and there was a sunrise, so mark that as a win in the weather column. However, the PAX kept complaining about “The Cold”. Now, the weed companies, …
Running in Circles, Picking up Rocks
19 men showed up for some calisthenics at Field of Dreams. What’s there to say?… We did lots of circles around the parking lot. All told, we covered a little …
Rocks Partner
Or rather Partner Rocks – but had to come some title and a corresponding pic. Beautiful crisp morning and we are 20 strong. Disclaimer given Warm Up Mozy through some …
Found
3 for EC: Disco Duck, Term Paper, and YHC Honeycomb advised his FNG would be several minutes late, so we proceeded with the Pledge of Allegiance and then off to …