It Was My Understanding
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
Merlot, 3 Honors, no Murph, no coffee, blood, 1 bud light, & counting can be so freakin’ hard!
Wow — crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered …
Dangerzone 4/23/21
When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.
Inverted Sunrise – FWD 4-27-21
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
SLT Meeting: 4/6/21
Meeting Minutes from the 4/6/21 Shared Leadership Team meeting. Brought to you by Bojangles.
Expanding The Nares
YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …
BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
Leg Day @ Wolverine!
Was pleasantly surprised when I checked the weather this morning — phone said it wasn’t raining! Yeah! However, when getting outside it was misting just enough to continue our amazing …