Watch out for roots! This is Danger Zone.
Did everyone bring a headlight? Close enough. “Why did Coxswain say to bring headlight when he doesn’t have one on himself?” Que lights clipped onto my waist band like I’m …
Catching Largemouth
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
The Minimalist
Semiannual-ish visit to FWD. Warm Up Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf …
12 Days of Christmas Rocks FWD 12/22/20
1 For EC EC 1 mile bike ride – Oofta6 For 2.5-3.3 mile EC run – Chipper, Lookout, Joe Smith, Oofta, Full House, YHC (not Shut-In)14 circled up, we said …
Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
We Already Did These
Pierogi made an astute observation on Sunday evening – there were 14, count ’em FOURTEEN empty Q slots for this week. Feeling personally called out by that, I scooped two …
The Name Game (and Gerald Owens)
It’s been a loooong time since YHC has been to FWD. Wonder if anything has changed? YHC got out of the car and could hear Hermes squeaky, but booming voice, …
Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Mystery of the F3 Prius (QIC: Oofta)
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …