Humid Hills
Little thick out there this morning. Little thick. Warm-Up Mosey around the lot next to the astroturf field and circle up for imperial walkers, daisy pickers, arm circles and burpees. …
The Winterfell Winkie
Waking up just a wee bit earlier this fine morning in order to make the trek to Winterfell as the Q. I was gretted first and foremost by a balmy …
It adds up
EC Showed up a bit before 5:30 thinking that FOD was an early start time. Then remembered that FOD is old school. 5:45AM Start old school. Luckily Gump was in …
Wild Wild West Weather
Oh, how I love the weather fluctuations here in the land of Carpex. One week its Winter, a week later Spring and then Fall once again. This morning didn’t disappoint …
Green wave at FOD…
Great morning at FOD — always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple …
Records are meant to be broken
As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few …
Missed Shots and Merkins
Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball …
Not Welcome Here
17 PAX gather in the brisk cool morning for a traveling Earhart workout. Good too see a mix of Apex and West Cary HIM to help YHC through a new …
2 Years & Counting
15 HIM joined YHC in my 2nd Anniversary of F3 Starting with disclaimer and pledge We plant, grow and serve these groups to Warm Up with Mozy to parking lot. …
It Gets Harder as it Gets Easier
As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the …