15 HIM joined YHC in my 2nd Anniversary of F3
Starting with disclaimer and pledge We plant, grow and serve these groups to
Warm Up with Mozy to parking lot.
good mornings
side straddle hops
Sir Fazio Arm Circles / reverse
Imperial Walkers
Thang 1: Mozy to small field for 7’s
group 1: wolverines + star jumps
group 2: Mountain climbers + squats
Thang 2: Mozy to track – Catch me if you can
round 1:
P1: 5 merkins
P2: run
round 2:
P1: 10 monkey humpeers
P2: run
round 3:
P1: 5 Squats
P2: Run
Thang 3: Mozy to BB court for MARY
American Hammers
LBC
Scoota Buddah
Have a nice day
– COT –
YHC Shared following stats/thoughts.
• 118 Posts (missed 4 months of post due to shut down)
• 12 2ndF’s
• 1 Lake Trip
Looking forward to 2021
Commitment vs Ownership.
Commit to showing up. Own the time you are here.
Thanks to the F3 brotherhood. Thanks again to my M & 2.0’s