Waking up just a wee bit earlier this fine morning in order to make the trek to Winterfell as the Q. I was gretted first and foremost by a balmy 66˚. Then 7 of Carpex finest HIM joined me as we toured the AO. Once again the winkie as mentioned and audibles were called.
As there were no FNG’s a brief disclaimer was given and the Pledge was recited. From there we mozied around side of campus to the bus parking lot area for warmups.
- Good Mornings
- Sir Fazio Arm Circles
- Seal Claps
- Overhead claps
- SSH
Mozy to the roundabout circle for
Thang 1: 7’s
- Plank Jacks
- Sumo Squats
Mozy to employee parking lot for
Thang 2: Partner Dora
- 100 Merkins
- 200 Mountain Climbers
- 300 LBCs
Mozy to track for
Thang 3: Lap & Field Activities
- Lap 1: Partner Merkins (20) — Running opposite direction 20 Partner Merkins when you meet you partner
- Lap 2: Carolina Dry Docks (10)
On the field:
- Lunge Walk 1st half
- Bear Craw 2nd half.
Mozy to flag for Mary
- Leg Raises (Geek Squad)
- American Hammers
COT:
- Announcements: YHC mentioned his 2.1 has accepted a spot at App State starting this fall.
- Geek Squad took us out in prayer.