Pre-BB
#FODForLife…amirite, Franklin?
BB
15 major leaguers hit home runs at FOD on a balmy December morning just six days from Christmas. Welcome FNG, Sir Walter.
The Warmup
– Disclaimer, welcome FNG
– Pledge of Allegiance at the Flag (which is located where it always is)
– Mixed run to the top of the park – BR, Karaoke, Regular
– SSH, Good Morning, Zebra Butt Kickers+Annies+Wide Grip Merkins, HillBillies
– Alternate Bear Crawl and Lunge Walk between light poles to the lower turf field
– Partner up – size does not matter.
The Thang
– Nolan Richardson: P1 performs exercise as P2 backpedals to midfield, performs a “Bobby Hurley” & jogs back. In total: 1. Burpees (100). 2. Squats (200). 3. Big Boy Sit-Ups (100). 4. Little Baby Arm Circles (200). 5. Merkins (100). 6. Imperial Walkers (200).
The Thang 2
– Tammy Wynette: P1 performs standing exercise while P2 performs Mary exercise (x20, flapjack, then run to midfield): Star Jumps/Dying Cock Roach; Jump Lunge/WWII Sit-Up
– AYG to midfield run and back
– Mosey to the flag
Mary
– Have a nice day!
COT