With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q. Let’s do this. Starting with:
Pledge of allegiance
Mozy to parking lot for warmups consisting of:
- Good mornings
- Seal claps
- Overhead claps
- Sir fazio arm circles
- Side stradle hops
Mozy to top of trail path
Thang 1: 7’s
- Plank Jacks & Sumo Squats
Mozy past lake to parking lot
Thang 2: Partner up for DORA / Partner run pickle
- 100 – merkins
- 200 – mountain climber
- 300 – LBCs
Mozy to shelter for 2 rounds of table
- Dips
- Derkins
Mozy to starting parking lot for Mary
- American Hammers
- Low Slow Flutter (Duece)
- Dying Cockroach (Water Wings)
- Boat Canoe
Have a nice day.
COT: I mentioned it being my moms 76th birthday today. I made the request that if possible, y’all should call your mom.
Let it be known that mumble chatter was solid, and a mention of decent mileage was announced. Additionally, the 50 American Hammers had some questioning my age, traveling to SoCal and visiting dispensaries/pharmacists.
Bootlegger took us out in prayer.