Pre-Blast
- 12 predators joined YHC at the Lion’sDen.
The Warmup
- Pledge of Allegiance at the flag.
- Run around the church and school lots.
- Circle up for: GM, WM, CP, SM.
The Thangs
- ONE: hi-tempo lap around the school lot.
- THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait.
- FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. PUTS or Mary while u wait.
- SEVENS: up and down the third hill in the school lot, Backwards Run up the hill for Diamond Merkins, run down the hill for Wide Grip Merkins. PUTS or Mary while u wait.
- NINES: up and down the fourth hill in the school lot, Karaoke up the hill for Sumo Squat Jumps, Karaoke down the hill for Freddie Mercuries. PUTS or Mary while u wait.
- ELEVENS: up and down the fifth hill in the school lot, sprint up the hill for Makthar Jais, sprint down the hill for Dying Cockroaches. PUTS.
- Mosey as a group to the flag.
COT