Ah.. July in Carpex doesn’t disappoint that is for sure. The weather was a a glorious 75f and moist.
Arriving a bit early for a little EC as I do, also to scout out my tentative plan, 10 HIM joined for the my tour of all the parking lots had to offer.
Starting with the pledge then a mozy a loop of large lot for warmups:
- Good Mornings
- Seal Claps
- Overhead Claps
- Sir Fazio Arm Circles
- Runners Stretch
Thang 1: 4 corners ladder up – adding the previous exercise to each corner.
- 7 Merkins
- 14 LBC
- 21 Squats
- 28 Star Jumps
Thang 1a: 4 corner ladder down. Reversing previous exercises.
Then mozy to pickle between parking lots for
Thang 2: Partner Dora
- 100 Merkins
- 200 Mountain Climbers
- 300 LBC
Mozy to smaller lot for
Thang 3: 7’s
Burpees and LBCs
Mozy back to flag for Mary
- LBC
- Homer to Marge
- American Hammers
Have a nice day
Parker took us out with prayers.