Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend.
Warmup
Freddie Mercuries
Ranger Merkins
Imperial Walkers
SSH
Carolina Dry Docks
Overhead Clap
Low slow Flutter
Outlaws
Seal Claps
E2K
Sumo Jump Squats
Thangs
Pickle 40s with Merkins and LBCs
Baseball field 4 corners (ish) with Burpees, Hammers, HRM, Star Jumps. Repeato in reverse
Bench work with Irkins, Dips and Derkins
Pebble Sir Fazios
Pebble Salt ‘n’ Pepper shakers
Hammers
Squat Ring of Fire to 4
Announcements
9/11 stair climb. Shout out to TOC for their support related to use of fire hoses. Frisco will be looking for help this week
Prayers and Praises
30 years of marriage for Intimidator. Headed to Germany with his M tomorrow
Prayers for Starla, Coxswain’s family dog, who they will likely need to put down this week.
NMS
Playlist was impromptu, but according to Press On, it was for Old Guys, which I took as an compliment
Always an honor lead, even if I had no plan to do it until late yesterday.
Love you guys, even Frisco