- When: 07/17/19
- QIC: Pet Sounds
- Clemintine, 5 Hole, Pivot, Kilmer, Trike, Swag, Mozart, Badlands, Big Red, MaBell, Spitshine, Doogie, & Perry
Warm up – Mozy the parking lot to pick up a late arrival Trike, then down the road. SSH, Stretching, Burpees.
Thang 1
- Hills Repeats – Bottom Palma Horse 10x Over/Back, Top 20x American Hammers over/back
Thang 2
- Stairs to the Track/Field – Top/Bottom 5 burpees, each landing 20x Squats
Thang 3
- Couple laps around the track
Mary
20x Merkins then stretching
Announcements
Crazy Train 6/8 – see slack
Prayer Requests
Uncle Dick (RIP), Aunt Pat (for courage)
Naked Moleskin
Glorious morning! Moon to start, Sun to Rise! HOT HOT HOT! With YHC no show a couple of months ago this date was weighing on his mind. Had to try to make it special in some way. Came in early additional recon everything. Expected to see Sky blue however he was a no show – scared I guess. Speaking on no shows, Liverpool was a no show, but the interesting thing his 2.0 SpitShine was there to throw down with the best of Carpex! Interesting, I bet he was just really busy. Back to what was originally stated, great morning! On the track Pivot+ YHC worked on EHing a runner…
Thank you all for being the influence I need, No Idea where I would be without you all.