Why Did This Take So Long?
Today is Wednesday, March 17. St. Patrick’s Day. I led fine men in a workout at MASH on Friday, March 12. I’m just now writing the backblast, and I have …
Good teams set standards and goals, GREAT TEAMS are accountable for results
Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches. Accountability partner up. Mosey …
5 poles, 5 laps, no gloves
13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 …
Western Wake convergence
Monday morning YHC Q’ed a little bit of a CARPEx/Churham get together up in the great cold north of Winterfell. So color me purple when this morning turned into a …
55/2 – Birthiversary – Chest/Bicep
Today we continue with Geek Week celebrating my 55th BDay and 2 year Anniversary in F3. 17 endured chest and biceps plus a few walkers. When all was said and …
Keep Calm and Carry On
YHC checked the Q sheet Thursday and no Q had signed up. I was supposed to be out of state this weekend, but those plans got canceled, of course. So, …
49 Feeling Fine
The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. …
Odyssey Prep
Honestly, I had no plan when I started out yesterday morning other than to provide a solid beat down. After a quick pledge we were off to the lower parking …
Birthday Beatdown!
Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. …
Pair Up in Groups of 3
Day 6 of Frisco’s Week of Terror(ible) Qs. Picking up the 6 is a big deal to me. When I started F3, I was 25 lbs heavier than I am …