It was good to be back at Lion’s Den and see all the guys I see at other times during the week, just at a different location. Seriously, this AO means a lot to me and I’m glad to see it is thriving under @Ramsey and @Slim Shady’s leadership.
For this workout I wanted to recognize those furry friends in our lives that give us comfort, entertainment and unconditional love. Make sure to give your pet a hug today, unless it is gross, like a fish or reptile. There are a lot of exercises named after animals, but the PAX seemed grumpy after the first thang, so I moved on after a few minutes.
Disclaimer / Pledge
13 HIMs, no FNGs
Warm-up
- Jog around parking lot to front of building
- Good mornings
- Side straddle hop
- Hill billy
- Merkins
Thang 1 – Animal Parade
- bear crawl up hill, mosey around pickle
- gorilla hop up hill, mosey around pickle
- duck walk up hill, mosey around pickle
- alligator crawl up hill, mosey around pickle
Thang 2 – Four Corners
- Star jumps
- Squats
- LBCs
- Merkins
Mary
- Dying cockroach
- ABCs
- Have a nice day
YHC took us out.
Glad to lead such a fine bunch of HIMs.