YHC continued my tour of the AOs, which formed this PAX by traveling south to the Wolverine. One of my first times posting here, Hi-Liter had the Q, and YHC wanted to pay a good memory to that HIM with this beatdown.
Warm Up:
Mosey to the Basketball courts (allowing for a slight detour on a sidewalk which leads to nowhere, thanks Cary).
15 Windmills (Faster windmills than they cared for according to the MC from the PAX)
15 Imperial Walkers
5 Burpees
ATMs: 15 Alternating Shoulder Taps IC, 10 Tempo Merkins, 10 Merkins
The ME:
YHC wanted to get the PAX as many miles as we could during our beat down, and as such we started a Merkin Mile (Plus some other fun things). Set around the track at the Wolverine, the PAX were to complete a set number of reps of an exercise, run to the next corner for the same number of reps but a different exercise.
First Round was:
25 Hand Release Merkins
25 Diamond Merkins
25 T Merkins
25 Standard Merkins
Meeting back at the basketball courts, the PAX plank held for the 6.
Second Round:
25 Jump Squats
25 Burpees
25 Jump Lunges
25 Squats
Squat Held for the 6
Third Round:
25 Freddie Mercury’s in Cadence (The PAX complained that it was actually 75)
25 LBCs
25 WW2s
25 Heels to Heaven
6 Inch Leg hold for the 6
Final Round (Abbreviated due to time constraints):
25 Standard Merkins
25 T Merkins
25 Diamond Merkins
COT
Announcements: Burgaw and Habitat for Humanity building opportunities. Burgaw is open to all ages, however no childcare is provided (Sorry WWs). Habitat is 16 and up due to liability. Check Slack for more details.