This morning was a perfect morning to get some good B.O. (The workout site not the stench…duh), and 8 pax got a healthy dose (of possibly both). The start time arrived sooner than expected, or so it seemed, not sure why. Maybe it was the Q-drinaline I don’t know. At any rate, after the mission statement was given, and the Pledge was recited, we were off and running to the big fountain at the top of Academy St.
Warm Up:
- Good Morning
- Daisy Pickers
- SSH
- Overhead Clap
- Plank Jacks
Thang 1:
Partner up for Dora: 100 Dirkins, 200 Squats, 300 LBCs.
Thang 2:
At the library parking deck, Staying with your partner for the routine of Catch Me If You Can. P1 starts Indian Running up the levels of the deck, while P2 does 5 Supermans, then chases after P1, continue till you reach the top. At the top of the deck hold People’s Chair and BTTW for a set amount of time each. Then mosey down the stairs back to Academy St.
Thang 3:
We ran back to the start the same way we came, doing 1 Burpee at every other light pole. Then Bear Crawl from the corner of the church back to the flag.
Mary:
- Freddy Mercs
- Dying Cockroaches
- WWII
- Black Widow Knee Slides
- Have A Nice Day
COT
Announcements:
TCP on Sunday, BRR, reminder to sign up for the 10th year F3 Anniversary celebration in Cape Fear.
Prayers/Praises:
None that were spoken
YHC took us out.