Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
Round Robin at #ao-mon-hellsbells
Date: 8/16/2021 PAX: Wahoo, Reentry, Bronx Bomber, Clockwork, Three Finger Salute, Dr. Suess, Hey There, Theismann, Side-Out, Left Cheek, Bolton, Tramp Stamp, Roasters, Triple Lindy, Peeping Tom, WWW Signed up …
Learning Portuguese
Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin’. Warm-Up Lap around the …
May the 4th Be With You: Light Side vs Dark Side Challenge
Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is …
Rinse and repeat…
Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s …
Fourth Year Celebration Part 1
This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I …
Respect Week Closer – Phoenix Style
Date: 11/21/20 PAX: @WWW @Pigeon @Pierogi @Saban @heythere @baywatch @En Garde @Wrench @Entitlement @Big Red @hgtv @Kwik Stop @Happy Gilmore @VHS @Ollie @Kidney Stone Burt made the call out for …
This Q reeks of BO
Let’s get things out of the way from the start. This was as thrown together a Q as I’ve pulled in a while. Was there an idea going into it? …
Hermes is a beast
And today he was a beast at complaining. It was like I was at BO with Callahan all over again. But I’m getting ahead of myself. YHC slept like crap …