On “The Slack” when I see Hotspot’s week of upcoming Q’s. Hmmm. No Q at DZ. That ain’t ’bout to happen. Snatched that bad boy up and came up with the plan.
Warm Up:
Harder than normal this am since everyone was in their own world conversating. Could not get this bunch of 12 in gear at all. Saben even gave me the eye. Never have I felt so inadequate as a Q. After what seemed like an eternity we got moving. Going to have to work on the motivating presence apparently.
- Lap around the pickle then circle up.
- 20x SSH IC
- 10x GM IC
- 10x WM IC
- 10x MC’s IC
- 10x Runner Stretch M’urcans left then switch to right for another 10
The Thang:
Head over to the soccer field rock pile. Partner up and grab a heavy and a medium sized rock. Q fail here. I forgot to come early and pre-heat the rocks so some of the Pax had an uncomfortable time holding the rocks as they were too cold to hold. I’ll try to do better.
- P1 Called Rock Work AMRAP
- P2 Run across the field and do 5 Called Exercise come back and switch until 25 total reps are complete per each Pax.
- Set 1 – Overhead Press & Burpees
- Set 2 – Curls & M’urcans
- Set 3 – Triceps Extension & Squats
Finish together and return rocks.
Head down to the playground.
- P1 – Amrap Pullups
- P2 – Run down the stairs to the Volleyball courts and back up.
Flipflop
Back to the flag and circle up.
Burt called a Mary Exercise while I got my phone to take Roll Call
COT:
Announcements:
- Glove talk featuring Latex
- Prehab w/ Baconator on 2/2/19 see Slack for info
- KKC on 2/2/19 with the Annual Pre-Murph #5
Prayers and Praises:
- Pregnant M @ 36 weeks. Keep em’ in the oven a bit longer please!
- Family friend, a daughter, Mom in hospice.
YHC lead us in prayer.
NMS: Been a minute since I’ve signed up for a Q. We’ve got so many Pax signing up that there are usually not that many open spots. Proud feeling to be apart of this group and to watch it and myself grow. Till next time. SYITG.