Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
Just an Ordinary morning in the gloom
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
The Non Convergence Experience
Seeing the Q slot open a few weeks earlier and realizing I was still in need of said AO Q slot for the “box checking”, I eagerly entered my name …
Check
Slept in on a Saturday morning, but can still sleep in and make EC run prior to my Q at Off The Rails. The beauty of later starts on the …
And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Rucktoberfest 2021
So Rucktoberfest started as an idea I had back in 2019. And while I have never been to the actual Oktoberfest in Munich, I am assuredly of German heritage, speak …
So You Say There’s a Parking Deck?
There’s really no reason I’ve not been to Dazed and Confused is a few months. So when I was looking at the Q sheet early this week and noticed a …
2021 Carpex #CSAUP | The Odyssey | Tour of POGL
What: Annual Carpex #CSAUP | The Odyssey | Tour of POGL Where: Ambassador Presbyterian Church, Carpex, USA | MAP When: 23 October 2021 | 0600-1000ish Sign-up: You don’t want to miss this beatdown, …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …
B!tch Hands
Nine PAX got to hear Disco Duck ask if he needed gloves, and subsequently named this backblast. Warm Up Mosey to the top of the old parking deck. Run around …