Seeing the Q slot open a few weeks earlier and realizing I was still in need of said AO Q slot for the “box checking”, I eagerly entered my name onto the Q-Sheet. As the days passed, I then realized that the day in question was good ole Thanksgiving. Reaching out to Site-Qs.. the decision was made to stay open giving the PAX another option. With that said — and after a brief EC and no FNG’s in sight, we started with The Pledge… and
mozy to parking lot.. for warmups
- Good mornings
- SSH
- Sir fazios
- Overhead claps
- Seal claps
- Calf stretches
- Runners stretch
Thang 1: Parnter up for Dora
- 200 Merkins
- 300 Squats
- 400 LBCs
- Run pickle
- Mozy to Thales parking lot for
Thang 2: 7s
- Burpees
- Mountain Climbers
Mozy around field to skate park for Mary
- Homer to Marge
- Box Cutters
- American Hammers
Have a nice day
- COT w/PAX sharing what we are all thankful for.
- YHC took us out in prayer
coffeeteria at SBUX on 55 next to First Watch