F3, Fellowship, Fitness, Pre-Blast, Rolling Stone, The Murph, Wolverine

Veteran’s Day (Observed)

Pre-BB Quick explanation on the theme of today's work-out at Wolverine…I was reminded on Sunday at church how easy it is, one week after a school shooting and one day after Veterans Day, to simply slip back into my routine and go on with life. There are many “Monday mornings” when people in painful places … Continue reading

Dante's Peak, F3, Faith, Fellowship, Fitness, Insomnia, Rolling Stone, Shakin Not Stirred, Vesper

What’s behind the 6?

Writing a bit of a backblast from some solo work this past week, and some observations along the way. Will spare you the backstory, but needless to say, I'm on the disabled list for a while.  This photo is from lap one or two, "Before the Fall".  Left knee's pretty useless at present.  So it's … Continue reading

A-Team, Rolling Stone

3rd Annual Franklinaversary

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015 and 2016. Following the first time … Continue reading