Escargot, my car go
I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my …
Murph 16 of 19 (in 2019)
Pre-Blast 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning. The Warmup Pledge of Allegiance at the flag. SSH, GM, WM, ‘Mericans The Thang Run …
MiL loves her new Condo
Well, there goes my last excuse, time to ring that second bell. Warm-up 20 HIMs mosey through the balls. YHC thought to cause some chaos in people’s days by skipping …
Burt’s Beach House for Haven House
What’s Up Men! Over the last few years, I have become increasingly more involved with Haven House Servicesa as has F3. This year I am the chairperson for the …
2019 Carpex #CSAUP | The Odyssey
What: The annual Carpex #CSAUP | The Odyssey Where: Ritter Park, Carpex, USA | MAP HERE When: 5 October 2019 | 0600-1000ish Distance: Be prepared for 9+ miles and multiple …
3.5875 for Rucking the Maynard
Three of us gathered at SNS start point at 0330 to get out and ruck the May May. For all three of us, it was our VRTM although Slappy had …
Murph 13 of 19 in 2019
Pre-Blast 12 for the 13th of 19 Murphs in 2019. #strongerbacksstrongerhearts The Warmup Pledge of Allegiance at the flag. Run to the school. Circle up with Sub for warmup while …
BRR Training Opps
Saturday, 8/3 @ 6pm — Meet at the Harrison Ave side — 6-7 miles Sunday, 8/4 @ 630am — Meet at the Harrison Ave gate (park at the gate and …
GrowRuck 17 (Quicksand) Pre-blast
GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. …
Murph 12 of 19 (in 2019)
Pre-Blast 15 for the twelfths of nineteen Murphs in 2019. The Warmup and Thang Pledge of Allegiance at the flag. Run to the playground and around the track twice for …