New 3rd F – It Takes Two (ITT)
“If you watched a movie about a guy who wanted a Volvo and worked for years to get it, you wouldn’t cry at the end when he drove off the …
3rdF – INTENTIONAL PARENTING Study Group
5-Week Study: 10 Ways to be an Exceptional Parent in a “Quick Fix” World. I feel like time is running out and I’m not parenting with the urgency I should …
A Great Twinkie Joke
If there ever was a joke about Twinkies…it would never get old. My VQ was last Friday, and a good time was had. Warm Up Good morning (it was!), Sir …
SLT Meeting: 4/6/21
Meeting Minutes from the 4/6/21 Shared Leadership Team meeting. Brought to you by Bojangles.
Halloween Dads Pop-up
Big time fail on YHC’s park not getting a photo organized because Saturday’s F3Dads was frighteningly fantastic. Many many dads showed up with what looked like an average 2.3 kids …
Haven House Services ’20 Campaign. $10K Challenge Match!! Read This!
F3 is active supporter of Haven House Services and in 2021 F3 will be inducted into Haven House Hall of Champions in recognition of its outstanding support of organization. F3Carpex …
Blottin’ the Sasquatch
17 PAX came out for the shadiest CSAUP route this side of New Hampshire. Of the ~12 miles covered, I think maybe a mile was full sun. You have got …
Ruck 20100a and 20100b
A beautiful morning for Rolling Stone. Turns out this is my 100th ruck of the year, so the workout was laced with 100 reps / motions / etc. YHC showed …
We can. We must.
I’ve done quite a few overnight ruck events. More than most, not as many as some. Each one has been different in its challenges and lessons. With that in mind, …
Nantan Notes 06-2020
WE’RE BACK! Right? I know I’ve said it within the past week. Our daily numbers are almost averaging where we were in January/February. But we’re not back. After posting 5 …