It was another fine Friday morning. Today, Hello Kitty joined regulars Michelob, Squatter, and YHC for the 2.5 mile EC run into DP. We were greeted by an additional 13 men before we began the main event. YHC reminded the PAX that his right wing was still not 100%, so we’d be exercising our running shoes.
Warmup
Mosey toward the Back
20 SSH
20 GM
20 Hillbillies
20 Pikes
20 Hackey Sacks
20 King David TT
Burpee Count Off (17)
At this point, Biner and Bartman got the Ruck out of there and rejoined us for Mary 40 minutes later.
Mosey the long way to the shelter stopping along the way for:
10 Merkins
10 Merkins
10 LBC
Billy Run
Shelter
Alt L/R Step up
Burpee Box Jumps
Bulgarian Squat Hold
Adductor Plank L/R (You didn’t know you had those muscles, did you!)
To Frog Pond
CMIYC – Imperial March/Sprint around. 1 lap completed on the Marcher’s part
An absolutely rousing multi-versed acapella rendition of the John Williams classic march was “sung”
CMIYC – Backwards Run (This was Monkey Nut’s favorite. YHC is almost sure he muttered “No offense, but this is SUPER” YHC doesn’t know why I’d take offense to that!?!?) (Went a couple of times around)
Mosey To Soccer Field
BTTW
High Slow Flutter
Australian MC
Suicides
10xMerkins on the baseline
to 18Yard line 10x Cossak Squat
Half pitch line 10x Squats
opposite 18 Yardline 10xStar Jump
Full pitch 10x Jump Squat
Mary
LBC
Piriformis stretch
L/R Quad Stretch
Hamstring Stretch
That’s all Folks.
Pleasure to lead.
2.5 Miles covered – https://www.strava.com/activities/1492359051