PG Rated
A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to …
Pickles and Wheelbarrows
19 Strong for this last Q of 6. Pledge of Allegiance Pax feeling strong as we mosey to farthest points of Bond Park so that innocent eyes may be spared …
Leave your Bricks behind
Go Time 0545 Jog to end of lot – circle up 20x IC SSH 20x IC Imperial Walkers 20x Plank Jacks 20x OMD Merkins 15x IC Peter Parkers 15x OMD …
Dante’s Peak Walkabout
Perfect weather greeted a group of 19 PAX this fine morning at Dante’s Peak, Carpex’s premier Friday AO. YHC was continuing with Scout Week, this time focusing on the Webelos …
Stronger, Faster, Higher
F3 Scout Week! Today was the beginning of F3 Scout Week. You may be asking what is F3 Scout Week? Well, I am glad you asked! F3 Scout Week was …
3 is the magic number
Historians, F3 Founders, Hip Hop Band De La Soul and of course Schoolhouse Rock all agree that 3 is a magic number. Three is a magic number. Yes it is, it’s a …
Broken Wing
It was another fine Friday morning. Today, Hello Kitty joined regulars Michelob, Squatter, and YHC for the 2.5 mile EC run into DP. We were greeted by an additional 13 …
Hills, Benches and Rocks – Teamwork Makes the Dream Work
After a week of vacation in the mountains YHC was anxious to jump back into F3 this week! Since I was a bit out of shape from too much beer …
Good Friday at DP with Power of 3
A great morning for a special Good Friday workout at Dante’s! After some early morning recon (the soccer fields are OPEN) and some EC with Disco Duck, we gather around …
Keep Pushing
I don’t know what’s going on with the weather this week. It’s spring, but it’s snowing. The weatherman says it’s one temperature, the thermometer in my car says it’s another …