Opening
a quick Pledge of Allegiance and then off for a ½ mile run
Warm-up
Circled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings.
The Thang
We ran another ½ mile then did 25 American Hammers, proceeded to run another ½ mile and did some Low slow Flutters. Another ½ mile and ended up at SWW. We circled ups and did a few exercises and then headed the long way back to koko booth to hit 4 miles. The trails were dark and only a few lights were amongst the pax but we made it back safe
Mary – 52 American Hammers.
3 for the EC Run.
Announcements TP Saw Grass.
Prayers/Praises Build A Bear, Kids going back to school
Any other wrap-up/highlights/lowlights, etc.
YHC too care of the prayer.