Promises were made. Q-drenalin is real. Back In Black, Oct 28th 2021
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
17 gathered at Point Break for Day 3 of Carpex Q School. Since Captain Jack covered virtually everything needed yesterday, and with a very similar crowd today, I focused on …
A bunch of Apex dudes invaded South Cary looking for a beatin’. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group …
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
Really beautiful, crisp & cool morning at BnB! Here’s what happened: Welcome & mission, no FNG, pledge. Mosey to the big office building for warm-up — typical stuff. Then, the …
I have an easy F3 anniversary date to remember — May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing …
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Balmy 34 at Koka Booth at 0515. Cauliflower and Squatter for the impressive 0445 EC. 12 Pax for my second attempt at a gangster rap strength workout. No one was …
Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …