Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Breaks at the ½ mile. We need to hit 4!
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
Cadence Count Cluster warm up followed by flawless Thangs
The morning may have gotten off to a rocky start but we finished strong by doing over 2 miles and honoring our beloved Bojangles Warm up 10 Good mornings, followed …
Searching for Light and then we found the Hindenberg
It was a glorious morning at FWD. Build-a-Bear set out for a solo EC 4 miler at 4:50 while Chipper, Lite Brite & Yoga Mat set out for a nice …
Circle Burpee’s finished off with a Lazy Dora
What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side …
The LBJ
Kryponite was my 1st Carpex Post so why not go back to where it all started for my VQ to see how much I have improved from that cold January …