Men of Carpex, thank you for having us. We had a blast, and your mumble chatter game is truly second to none.
Q – F3 GODRUSH’s Happy Meal and Bilbo
13 pax
The Thing:
- Active warm-up: People’s chair w/ bat wings, copperhead squats, and alligator merkins.
- 11s on the grassy Hill. Bear crawl uphill, Scorpion Dry Docks (Cali kids legally can’t do Carolina Dry Docks in NC), crawl bear downhill, and Turkish get-ups.
- Bataan Death March w/ 5 Hand Release Merkins that transitioned into an Indian Run (HM and Bilbo came in a little amped up and needed to change things up)-
- Rosham Burpees (partner up, hold a plank, play rock/paper/scissors,and the winner does a Merkin while loser does a burpee) rinse and repeat and add a rep each round. Most pax got 8-9 rounds done.
- Mary: Guantanamo, Freddie Mercuries, Flutter Kicks, and Superman pulses. COT- Bilbo closed things out with an appreciation for th PAX and F3, and then prayed us out.
- There were several sweaty Tshirt exchanges then four had dinner at Brewster’s