DO EPIC SH!T, Quest for the Crest October 17, 2020
My official personal #DES Journey came to an end October 17, 2020 with the completion of The Quest for the Crest 50K [Q4TC], a year-long adventure, really it just started, …
Hi Liter, “All Running” YHC, “I don’t think so”
First Thursday of the month is a running workout, yeah i missed that one.Pledge, head to White Tiger for warm up. SSH and various stretches.Pre Thing. 75% to James Jackson, …
Hidden Agenda
17 pax: Banjo, Bootlegger, Disco duck, Earhart, Headroom, Hummus, Juicy Fruit, Kool-Aid, Peeping Tom, Ramsey, Side Out, Slim Shady, Snooki, Steaks, Theismann, Triple Lindy, Wahoo, Warmup 2 line Indian run around the front of church, back to flag, …
The American Dream
Disclaimer. Mosey to front of school for some warm up thingys: ssh, imperial walkers, calf and runners stretch, good am. Mosey to east side of school; 5 rounds, 10 L/R …
Leg – Day
3 for 4 mile EC, BaB, Snots, & YHC. Warm up mosey on track around the field then to basketball court for the various and sundry warm-up exercises. Jog to …
6 Years of F3: Motivation to Pick Up the 6 at Whiplash
6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., …
Reverse Bear Crawls, no cheatin’, Kinda Frightnin’
Mosey over to the Publix parking lot and circle up to warm up. Various warm-up exercises including runner stretch and pigeon pose. Mosey over to the lowest point on Green …
What goes UP, must get STRONGER
YHC arrives early to get in EC run, but not feeling it, opting instead for community service and picking up trash at the skate park. Anyone want a cooler? No …
It was quite Beige in the heart of Bradfords Ordinary
19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining …
The reward of a thing well done, is to have done it.
100% of the pax were committed to Extra Credit this am: Sub for 4 mile solo run, Free Lunch and Pierogi for 1+ mile EC run in from home, YHC …