Recon work still deserves credit
Pax: YHC, SOAP, Honeycomb and the Shortest of all Circuits The Thang: Warmup | Dora 100s pax solo | CMIYC | BTTW | Bricks | Mary COT: SOAP took us …
2019 Carpex #CSAUP | The Odyssey
What: The annual Carpex #CSAUP | The Odyssey Where: Ritter Park, Carpex, USA | MAP HERE When: 5 October 2019 | 0600-1000ish Distance: Be prepared for 9+ miles and multiple …
Enough of all this BRR talk
BRR this, BRR that. I too am guilty, but today we took a break from all this mumble to settle in for a hard working day at FWD. 5 HIDAs …
BRR Training Opps
Saturday, 8/3 @ 6pm — Meet at the Harrison Ave side — 6-7 miles Sunday, 8/4 @ 630am — Meet at the Harrison Ave gate (park at the gate and …
Pressure cooker
Always feel the pressure Q’ing at Krypto, probs because YHC ends up leading from the 6 at this AO. Regardless… LET’S GO! Warm-up: Out and over to a little side …
Slippery with the S Word
Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of …
4×4 the Cary way
Warm-up: Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers The Thang: 4×4 in the corners on 5 Carolina Dry Docks 10 American Hammers 15 …
Introducing the Apolo Anton Oh No!
Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high …
Starting posish, move.
It won’t be 10, but ya boi will lock it down this week, so let’s go. — To start: Heavy hearts across F3 Raleigh and beyond after hearing the news …
A tribute to 151
151 on a Friday, not nearly that many at Phoenix the next morning, but still a chance to pay tribute. 1 FNG in the lot, a dang purrfect disclaimer and …