Warm-up:
- Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers
The Thang:
- 4×4 in the corners on
- 5 Carolina Dry Docks
- 10 American Hammers
- 15 Ranger Merkins
- 20 Yogi’s favorite sit up (WWII) … four times through all dat
- Move the pax to the back side of Koka Booth for 10,15,20 on LRSU, dips and LBC
- Move the pax back to the lot for a round of AYG with some football starting positions
Mary from a trio of the pax and we’re out!
COT: 8, welcome FNG “Chef”
NMS: Great work put in, love hanging with sub 10 guys on a morning like this!