This guy and Chanticleer for a little EC
Bells were grabbed, instructions were given, running was questioned.
The Thang
Our workout was similar to a Murph in the sense that we ran a mile, did 3 exercises for a period of time, then finished with another mile. The 3 exercises were KB Merkin/Row combo; Goblet Squat; KB swing. We did sets of 5;10;15 respectively and repeated until we ran out of time. No one counted.
Mary
Low Slow Flutter, Homer to Marge, 100’s
COT
EarharT mentioned something about a CSAUP on Spet 19th.
Praises for this group of HIM. No spoken prayers
YHC took us out with a quote from Patrick Henry
“Adversity toughens man, and the characteristics of the great man is not that he has been exempt from evils, but that he has surmounted them.”
-Squatter