DATE: 8/2/2019
19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park
Warm Up
• Mosey to a nearby parking lot
• 15 SSH
• 5 Good Morning
• 10 OYO Burpees
Thang
• Pair up
• Group 1 – Run around the building, bear crawling second half of upper level
• Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals)
• Mosey back to the park
Mary
• 15 Boxcutter
• 15 Dying Cockroach
• 15 Freddie Mercury
• Several PAX-selected exercises
• Possibly the longest Mary in recorded history
COT
• Chipper took us out in prayer