Pre-Blast
- 17 HIM for the second of 19 Murphs (in 2019) at FOD.
- YHC feels so inspired and encouraged by men who would make their way out on a freezing cold morning to grow stronger together. After YHC3 blasted this work out, everyman knew what they were coming out for: Stronger backs, stronger hearts in 2019.
- Awesome!
The Warmup
- Pledge of Allegiance at flag.
- Run to the shelter, circle up for a few GMs, SSH, Merkins.
The Thang
- Do a Murph (run to the top of the baseball field parking lot and back to the shelter for the mile).
- Run back to the flag, 35 box cutters.
- Stretch.
COT