Semiannual-ish visit to FWD.
Warm Up
Jog around the park circle and back to the flag. Warm up of SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch and calf stretch. Merkins x 50
The Thang
Mosey to my favorite church parking lot. 11s the length of the lot, which is up and down the hill. Burpees at the top, jump squats at the bottom. Finish with the six, do 25 standard merkins. Mosey back to the flag.
Mary
Merkins x 25. HAND
COT
Only one respect. What’s up with that?
NMS
Nothing, this is minimalist.