F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a …
It’s a beautiful morning at Downtown Train in beautiful downtown Holly Springs! Warm-Up Mosey over to the library and circle up for imperial walkers, Sir Fazios forward, cherry pickers, Sir …
Workout Date: 04/28/21YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet …
I have an easy F3 anniversary date to remember — May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing …
4 For EC 3ish mile standard loop – Banjo, Lookout, Joe Smiff and YHC.1 for EC 2ish mile jog – Chipper19 Showed up for the main event. Including some from …
This past Tuesday (4/6/21) marked the 4th year that YHC’s first post of F3 Carpex, and what an awesome ride its been! Time sure is a weird thing, as I …