Tortoises

Date: 11/17/2021 13 posted at #ao-wed-tortoisess We had no HIM step up to sign up and Q on the Q Sheet. So, I being the Site Q called a Cluster …

gaddy

A Stroll Down Charlie Gaddy Lane

AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …

pendulum

Tortoise Pendulum

Workout Date: 04/28/21YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet …